Pumpkin seeds are a healthy snack for children, but parents should be careful about giving them to toddlers.
Toddlers can eat pumpkin seeds, but they need to be eaten with caution. The seeds can get stuck in the throat and cause choking. The pumpkin seed oil also has a higher level of omega-6 fatty acids which can lead to inflammation in the body.
Ways Pumpkin Seeds can be Harmful to the Health of Toddlers
Pumpkin seeds can be harmful to toddlers because they contain toxic substances like cyanide and thiocyanates.
Pumpkin seeds are an excellent source of zinc, copper, selenium, magnesium, iron, and manganese. They are also a good source of protein and dietary fiber. However, these nutrients can be harmful to toddlers if consumed in excess or if the child is allergic to them.
This is because pumpkin seeds contain high levels of phytic acid which binds with minerals such as zinc and copper making them unavailable for absorption by the body.