Pecans are a popular snack food that is enjoyed by many people. They are high in calories and fat, but they are also rich in nutrients like antioxidants and minerals.

Pecans can be a difficult nut to crack for toddlers because of the hard shell. The shell can be tough for small hands to break and it can also cause choking hazards. Pecans also contain a lot of oil which is not recommended for toddlers.

What are the Benefits of Eating Pecans?

Pecans are a good source of nutrients, vitamins, and minerals. They are rich in antioxidants that can help reduce the risk of chronic diseases like cancer and heart disease.

Pecans also contain monounsaturated fats that can lower cholesterol levels and reduce the risk of heart disease. They also contain high amounts of fiber and protein which is beneficial for your health.

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