Kidney beans are a great source of protein and fiber, but it’s important to know that toddlers should not eat them.

The beans contain a toxin called phytohaemagglutinin that can cause serious illness in children under the age of six.

Is Your Child Safe to Eat Kidney Beans?

Kidney beans are a popular vegetable with a lot of health benefits. But there is no direct evidence that kidney beans are safe for children to eat.

According to the U.S Food and Drug Administration, kidney beans have no more than a moderate amount of the toxin phytohaemagglutinin, which is not considered toxic in small amounts.

Kidney beans contain high levels of antioxidants and fiber that may help lower cholesterol and reduce the risk for heart disease.