Kale is a leafy green vegetable that is often referred to as a superfood. It has been used in different cuisines for centuries and it is typically eaten raw, steamed, or sautéed.

It contains more nutrients than any other vegetables, including kale. However, kale also has a high fiber content which can be difficult for toddlers to digest.

Some people believe that toddlers should not eat kale because of the high fiber content. Others think that they should be able to eat it if they are willing to chew the leaves thoroughly and drink plenty of water while they are eating the vegetable.

Why is Kale So Good for Kids?

Kale is one of the most commonly consumed vegetables in the United States. It is a dark green leafy vegetable that has many health benefits. It is rich in vitamins and minerals, like potassium, calcium, and magnesium.

Kale also contains more fiber than other vegetables like broccoli, brussels sprouts, and collard greens. This helps to keep your bowel movements regular and prevent constipation.

How Much Kale a Toddler Should Eat Depending on their Age?

Toddlers should eat about 1/2 cup of kale every day.

This is the recommended amount for toddlers who are just beginning to eat solid food. For older toddlers, they should consume about 1-2 cups of kale per day.