What is Hummus and Why is it Beneficial for Toddlers?

Hummus is a Middle Eastern dip made of mashed chickpeas, olive oil, lemon juice, tahini (sesame seed paste), garlic, salt, and sometimes spices. It is eaten as a snack or with vegetables.

The benefits of hummus for toddlers are that it is low in fat and high in protein and iron. It also has a lot of nutrients such as folate and calcium.

Why You Should Feed your Toddler Hummus

A lot of parents are becoming more aware of the benefits of feeding their toddlers healthy food. But what about those who don’t have access to a kitchen?

This is where hummus comes in handy. It’s a great snack that can be eaten with vegetables, crackers, and bread. It’s also packed with protein and fiber which makes it an ideal meal for toddlers.

Hummus is also easy to make at home and doesn’t require any special equipment or ingredients. You can make it on your own or use the pre-packaged varieties from your local grocery store.

How Often Can You Give Your Child Hummus

Hummus is a dip made from chickpeas, tahini, lemon juice, olive oil, and garlic. It is often used as a condiment in Middle Eastern and Mediterranean dishes such as falafel.

In this article, we will discuss how often you can give your child hummus. We will also talk about the nutritional value of the dish and how to make it healthy.

Humus is a dip made from chickpeas, tahini, lemon juice, olive oil, and garlic. It is often used as a condiment in Middle Eastern and Mediterranean dishes such as falafel.

How Many Calories in a Serving of Hummus?

A serving of hummus is about 100 calories.