Can Toddlers Eat Frozen Dried Fruit?
It’s not recommended for toddlers to eat frozen dried fruit, but there has not been a study to prove it’s harmful.
The process of drying fruits prevents the natural enzymes in the fruit from breaking down complex sugars. This can lead to indigestion or diarrhea.
The Benefits of Fruit and Fruits in General for Kids
There are many benefits of fruit and fruits in general for kids. They are rich in vitamins, minerals, fiber, and antioxidants that help kids to grow and develop their bodies.
Fruits and vegetables can be a healthy alternative to processed foods. They also provide kids with essential nutrients.
Some fruits are great for your teeth as well because they contain natural sugars that help prevent cavities.